Method VS · See and Release
Do everything for everyone and feel guilty when you think of yourself?
This method teaches you to stop without guilt and to let yourself be held, instead of filling the emptiness with one more task.
A PDF manual with a protocol to use day to day. €9.
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Immediate PDF, yours forever.
What you get
- Manual in PDF, immediate
- 5-step protocol for when the emptiness hits
- Daily exercises
- Guided 7-day crossing
- Pocket summary card to keep with you
What changes
After practising the method:
- You can stop without feeling you are failing.
- You rest without guilt ruining the rest.
- You let others hold you, not only the other way around.
- You recognise when you are escaping into the next task.
- You have a concrete protocol for when the emptiness hits.
But there is a way out
You always arrive first. You anticipate what others will need, you solve before they ask, and still you apologise for not having done more. To sit with nothing to do gives you a dull guilt.
The fullness you chase at the bottom of one more list is not in the race. It is in the rest you are afraid to allow yourself. The hands that all your life caught others can, at last, come to rest.
The method, inside
o protocolo do vir
The first movements stop the race and bring you to the body. The middle ones teach you to stay with what hurts without covering it with one more task. The last opens your hands to, at last, receive.
Who writes this
Vivianne dos Santos
Author of The 7 Veils of Awakening and creator of the VS Method. She studies the systems that shape us, in training in transpersonal psychology, psychology and spirituality, and systemic family constellation therapy. She does not write from a place of arrival: everything she shares here passed first through her.
Take the method home
- Manual in PDF, immediate
- 5-step protocol for when the emptiness hits
- Daily exercises
- Guided 7-day crossing
- Pocket summary card to keep with you
Enter your email to see payment options
One of three movements: See, Come back, Live. The whole map is in The Seven Veils.