Method VS · See and Release
Can’t switch your head off?
This method teaches you to create distance from your thoughts without trying to switch them off.
A PDF manual with a protocol to use day to day. €9.
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Immediate PDF, yours forever.
What you get
- Manual in PDF, immediate
- 5-step protocol for moments of anxiety
- Daily exercises
- Guided 7-day crossing
- Pocket summary card to keep with you
What changes
After practising the method:
- You stop following every thought as if it were an order.
- You recover faster from mental spirals.
- You can interrupt cycles of rumination.
- You recognise when anxiety is taking over.
- You have a concrete protocol to use when you need it.
But there is a way out
Your mind will not stop. You anticipate conversations that have not yet happened and relive, point by point, the ones that already have. And you feel each thing so intensely that you become what you feel.
But there is a shore. If you can see a thought, then there is something in you that is not that thought. You are not the storm. You are the sky it passes through, and no sky was ever torn by a cloud.
The method, inside
o protocolo do ver
The first two movements take you out of the water. The middle two undo the storm at its root, instead of merely enduring it. The last returns you to the now. It fits in a minute, and is trained until the body knows it by heart.
Who writes this
Vivianne dos Santos
Author of The 7 Veils of Awakening and creator of the VS Method. She studies the systems that shape us, in training in transpersonal psychology, psychology and spirituality, and systemic family constellation therapy. She does not write from a place of arrival: everything she shares here passed first through her.
Take the method home
- Manual in PDF, immediate
- 5-step protocol for moments of anxiety
- Daily exercises
- Guided 7-day crossing
- Pocket summary card to keep with you
Enter your email to see payment options
One of three movements: See, Come back, Live. The whole map is in The Seven Veils.