Where do you begin?

Tick the ones you recognise in yourself.

• ○My mind will not switch off, especially at night.
• ○I exhaust myself caring for everyone, and rest gives me guilt.
• ○I live waiting for a "when" to finally be happy.
• ○I relive the past or rehearse the future, rarely here now.
• ○I carry more than I should, and it is hard to ask or receive.
• ○Changing my life, my role or my mind feels like betrayal.
• ○I react to today with an intensity that belongs to another time.
• ○I fill the silence (TV, phone, tasks) so as not to feel the emptiness.
• ○I cling to who I was; I fear not knowing who I am without it.